Every one of us is stressed from time to time. That is quite normal and not yet bad. It only becomes worrying when stress becomes a permanent condition. To prevent this from happening, we have a few simple tips for you:
-> Try to get enough sleep even in stressful times. A rested body is less susceptible to stress.
-> Take time out from your daily routine when everything is getting on top of you. Give yourself a break when you notice that you are overwhelmed.
-> Check the reality. Where are you right now? Is it really a disaster right now or is everything half as bad?
-> Do sports. There's nothing better to clear your head than to really let off steam. Afterwards you are simply too tired to be stressed.
-> There are some relaxation exercises that help to reduce stress and find yourself. These include, for example, progressive muscle relaxation, autogenic training or meditation.