On September 22, 2024, I successfully completed my training as a vestibular therapist at the Institute for Vestibular Rehabilitation Therapists (IVRT). The IVRT is the largest training institute in Europe that focuses on training specialists in the field of vestibular rehabilitation. The training is based on the international guidelines of the Barany Society. This advanced training enables me to respond even more specifically to dizziness patients and offer you evidence-based therapy that is specifically geared towards the treatment of dizziness and balance disorders.
The Hopi Indians used the ear candling treatment several centuries ago and today it is also extremely popular in Germany because of its relaxing effect. In addition to relaxation for body, mind and soul, ear candling treatment can also contribute to a faster recovery in various diseases.
Who or what is to blame for our slouching?
"Take care of your body. It is the only place you have to live!"
The heel spur
Shoulder stability
Causes of knee osteoarthritis
3 possible causes for the spondylolisthesis
Possible causes and treatments of fatigue syndrome
What do our joints react to when they are sensitive to the weather?
Why does snap finger, also called fast finger, occur?
Warming up before sports as a prophylaxis against injuries
How can polyneuropathy be treated concomitantly?
Thank you for the Focus recommendation Health Professions!
Laughter has a very great value for your health!
Leg edema can be a real pain for sufferers. We explain 3 possible causes for this.
In addition to loosening the muscles, the original problem must always be addressed.
Trampolining as an ideal whole body workout.
We can't just go to the supermarket to buy a pack of health.
CMD is a collective term for disorders of the temporomandibular joint.
The back is stuck, the neck is stiff... Many people know this feeling. The cause is often incorrect posture and the associated tension.
Lymphedema or lipedema - that is the question here
In the case of fango (kerosene) packs, only the heat has an effect, while in the case of mud packs, both the heat and the ingredients of the mud (including humic acid) have an effect.
Swollen legs and arms are not only quite unpleasant, but for many also a mental burden. Causes for this? Possibly lymphedema or lipedema!
Acute pain is the alarm system of our body
Fibromyalgia syndrome is a chronic pain disorder whose cause has not yet been researched.
You want to know how Matrix Rhythm Therapy actually works? Then watch this explanatory film.
Hygiene certification with "Very Good" in Novmber 2021
Sports should be easy on the joints and not put too much strain on the cardiovascular system.
Physiotherapy has proven to be the right treatment method for persistent spinning vertigo.
Studies have shown that the use of physiotherapy in combination with drug therapy can achieve good results.
Infrared light is commonly used for pain relief in chronic pain.
Cause and treatment options of the bunion (hallux valgus).
The short nap can increase concentration and performance.
Nordic Walking to strengthen the muscles and cardiovascular system.
Kinesiotapes are not a myth and support, for example, in reducing swelling.
Are you one of the many people who suffer from joint pain? Here we show you the most common causes.
Reasons why "man" should not put his wallet in his back pocket.
3 tips to prevent a heart attack.
The wrong position while sleeping can be a reason for pain in the neck or back.
Mobilization of newly formed skin tissue after injury or surgery.
If the intestine is not healthy, this has consequences for our immune system.
Climbing improves muscle tone as well as spatial orientation.
To prevent stress from becoming a permanent condition, we have a few simple tips.
Falling asleep limbs can be a reason for numb fingertips, but there are other reasons as well.
You can relieve your neck tension yourself with these three tricks.
Tips for a successful start to the running season.
If the "shock absorber" between the upper and lower leg bones is damaged, pain can result.
The following tips will help you avoid sports injuries in the future.
To prevent pain, it is recommended to set up your monitor correctly.
Find out here what benefits swimming offers as a sport.
Both in strengthening the immune system or improving mood, there is always a good reason to start exercising.
If you often sit in a hunched position, this exercise may be right for you!
What are the reasons for spinal fusion and what is the procedure.
It is one of the most common diseases in Germany and this is how you prevent it.
We explain the three main types of headache such as tension headache.
Researchers from Copenhagen have found an answer to this question.
Little things in everyday life can protect your health.
Many factors can cause back pain.
What stand-up paddling is and how it benefits wellness.
With these targeted exercises train your pelvic floor.
We explain what floating is and can do.
A vitamin deficiency can be detected by a blood test.
5 risks you can avoid to prevent a stroke.
A heart attack in women often manifests itself non-specifically. You can find out exactly how here.
Nordic walking offers many health benefits.
Take time in your day to do these 3 exercises to strengthen your back.
Tips for avoiding burnout.
Sore muscles are often a sign of overused muscles.
Keep your Qi, life energy flowing through exercise.
Through sleep, not only the body gathers new strength.
Some advantages of circuit training summarized for you.
Two exercises to stretch the legs.
Possible causes of poor posture.
Big muscles don't always mean big strength.
Among other things, trained trunk muscles contribute to having good posture.
Good reasons to use the bike more often.
The lymphatic system transports tissue fluid through the body.
Autogenic training is a relaxation technique which can reduce stress.
Blood clots in blood vessels are not to be trifled with. We list possible causes for you.
Mobilize your back with these three exercises.
Possible causes of shoulder pain explained: calcified shoulder and frozen shoulder.
Two exercises to strengthen the shoulder.
Read here 6 tips to prevent balance disorders.
Why it's important to actively design your break, with exercises to implement.
Tips to help increase your own well-being.
Yoga is a form of movement which is suitable for all ages.
A trained abdomen helps prevent back pain.
Integrate mindfulness into everyday life with a variety of sports.
Loosen your jaw with these 3 exercises.
3 conditions that favor a muscle fiber tear.
Health is also important for interaction with the environment.
Conscious breathing is one of the most important exercises in mindfulness training.
It's never too late to do something about your posture!
Information about World Osteoporosis Day on October 20.
Not only is exercise important for strengthening bones, but diet also plays an important role.
For the 3rd time in a row I am one of the TOP physiotherapists in Germany! Thank you very much for the Focus recommendation for health professions!
I was there.... ... in the Bavarian Ministry of Health's social media campaign for healthcare providers!
