When it comes to the topic of mindfulness in connection with sports, many of us immediately think of yoga. Clearly, in which sport is so much emphasis placed on mindfulness as there?
As our everyday life becomes more and more hectic, mindfulness becomes more and more important. And especially in sports, which brings us time out from everyday life, the topic is becoming increasingly popular.
If you want to increase awareness of your body, then you should venture into new sports. Because in doing so, the focus must be on the new movements, you have to concentrate on yourself and your body.
And not only yoga promotes mindfulness. Outdoor sports in particular are perfect. Right up front are bouldering and slacklining. You have to focus on your body and be able to rely on it. Great for training mindfulness at the same time!
