Health is important not only for personal well-being, but also for interaction with the environment.
If you are healthy, you can be a productive member of the community, contribute to society and lend a hand to your loved ones. If you are not healthy, this will lead to limitations in your daily life and you will not be able to reach your full potential.
You should realize that your health is more than the absence of disease. It is a state of complete physical, mental and social well-being.
Therefore, you should strive to lead a healthy lifestyle that includes regular exercise, a balanced diet and sufficient sleep. You should also take care of your mental health by learning to manage stress, maintaining positive relationships, and finding time for relaxation and joy.
