Dizziness and balance problems can not only be uncomfortable, but also lead to falls.
Therefore, they should be treated or better avoided.
Here's what you can do:
-> Drink at least 2 liters of water a day. This is good for your circulation and avoids dizzy spells.
-> Get enough sleep. Also too little sleep can negatively affect the circulation and then you automatically suffer from dizziness.
-> Get moving. In this way, you will get your circulation going and also manage to prevent balance problems.
-> Do not overexert yourself when you exercise.
-> Avoid stress.
-> Look at the package insert of your medication and pay attention to the side effects.
