Nordic walking is more than just a walk with poles. It is a total body workout that offers many health benefits. We have summarized some of them:
-> Unlike normal walking, Nordic Walking works the whole body. By using poles, not only the legs, but also the arms, shoulders, chest and back muscles are trained. This makes it an effective way to improve overall fitness and strength.
-> Because Nordic Walking is a total body workout, it burns more calories than regular walking. So it can help you lose weight or maintain your weight when integrated into a healthy lifestyle.
-> Regular Nordic walking can help strengthen your heart and lungs, lower blood pressure and reduce the risk of heart disease.
These reasons make Nordic Walking an excellent choice for anyone leading an active lifestyle or looking for a new way to improve their physical fitness.
So: why not start today?
