An intensive workout does not necessarily have to end with sore muscles. It is often a sign of overused muscles.
Here are some tips to effectively prevent sore muscles:
-> Slight increase:
Increase your training only slightly. Especially if you are a beginner or returning to sports.
-> Pay attention to all muscle groups:
Always train both muscle groups. Players and opponents. This way you avoid overloads.
-> Cool-Down:
An extensive cool-down after a workout helps to break down accumulated metabolic products and relieve muscle tension.
-> Hydration and nutrition:
Ensure adequate hydration and eat a protein-rich diet to help your muscles recover.
It is important to remember that sore muscles are not the goal of a good workout. An effective and healthy workout can definitely be done without soreness the next day.