There are some prejudices surrounding the topic of Nordic Walking...
...Retired sports
...not exhausting at all
...walk
...silly
This gives it far too bad a reputation!
Nordic walking is indeed a super beginner sport that makes it easy for untrained people to get back into the activity. However, when done correctly and with commitment, it is anything but a relaxing walk.
Rather, it is...
...training of the cardiovascular system
...strengthening of the musculature
...activity in nature
...sport that is easy on the joints
...customizable to meet individual needs
...for all ages
