Osteoporosis, bone loss - not a nice idea! But you can prevent it! And if you combine sport and the right diet, this is particularly promising.
Movement: The pull of the muscles on the bones creates a stimulus that is necessary to build bone. Targeted functional training therefore helps to maintain bone elasticity and density.
Nutrition: Vitamin D, vitamin K and calcium are particularly important for our bones! You should also take this into account in your diet.
-> Vitamin D is found in some types of fish, such as herring, salmon, mackerel, anchovies and halibut. Mushrooms such as porcini mushrooms, button mushrooms and chanterelles as well as eggs, butter and milk are also sources of this vitamin.
-> Vitamin K is found in green leafy vegetables and cabbage.
-> Calcium carriers are dairy products, in some mineral waters and green vegetables (broccoli, celery, rose and green cabbage, leek and fennel.
Avoid eating a lot of meat and salt. This is because meat contains phosphate, which promotes the breakdown of calcium, and salt accelerates the excretion of calcium via the urine.
