A power nap is actually nothing more than a kind of afternoon nap. Translated from English, it means something like "power nap".
If you power nap properly, it has many positive health effects. The short nap should last no longer than 20 to 30 minutes. To enable you to fall asleep quickly, you should provide a comfortable place to lie down and create darkness.
The short nap can significantly increase concentration and performance. The risk of cardiovascular diseases is also reduced.
Furthermore, a power nap can counteract stress, bad moods and signs of exhaustion.
You want to lose weight? Then a short nap is also beneficial. Because rested people are less hungry for fatty products and automatically reach for light foods.
