Swimming is a great total body workout because you have to move your whole body against the resistance of the water.
It offers many advantages:
-> keeps your heart rate up
-> relieves your body from the impact load
-> builds endurance, muscle strength and cardiovascular fitness
-> Helps you maintain a healthy weight, heart and lungs.
-> tones the muscles and builds strength
-> Improve coordination, balance and posture.
-> Improve flexibility
Swimming is also one of the most relaxing sports and helps you relieve stress.
