Arteriosclerosis is one of the most common diseases in Germany, affecting more than 15 million people. In many cases, it can be prevented with a healthy diet and exercise.
To keep your arteries healthy, it's important to stay active, eat a healthy diet and avoid smoking. You should also keep an eye on your cholesterol level and try to keep it low if you want to prevent atherosclerosis.
Exercise is important because it can help keep your blood vessels elastic and improve blood flow and oxygen supply. This relieves the cardiovascular system and prevents deposits in the vessels.
You should also try to watch your weight, as this can also contribute to atherosclerosis.