Millions of Germans injure themselves every year during training. Torn ligaments, cartilage damage or broken bones are the most common injuries. A large part of these sports injuries can be avoided by prudent behavior. Be sure to listen to your body.
Follow these tips to avoid injury to yourself and your body:
-> First and foremost is a proper warm-up phase. Because from zero to one hundred is poison for ligaments, tendons and muscles. For this purpose, do casual running laps, light cardio exercises and stretching.
-> Breaks between training days are also of great importance. Regeneration of muscle groups is important in order not to overwork them.
-> In any case, do not save on equipment. Get advice from experts at a specialty store. The right footwear in particular is immensely important for sports.
-> Build muscles. Ensure that your joints are stable and protected by the muscles through targeted strength exercises.
-> Observe your limits and avoid overloading. You should also not ignore possible pain and train over it.
If you follow these rules, nothing will stand in the way of your training success - without any injuries.