"Sport is healthy!" - who doesn't know this sentence...
But can you tell which sport is healthiest?
Researchers from Copenhagen also asked themselves this question. In fact, they followed test subjects for 25 years and established correlations between the mortality rate and the sports in which they were active.
The healthiest sport, according to this study, is tennis!
But what's so great about tennis?
You need a mixture of quickness and strength endurance for the sport. This is perfect to train the whole body!
In addition, tennis training also keeps the cardiovascular system going, improves coordination and targets all the muscles in the body.
By the way, the 2nd and 3rd healthiest sports are badminton and soccer!
