At some point, do you only want to deal with disease issues?
We actually can't imagine that!
This makes it all the more important to do something for your health right now with little effort.
Sebastian Kneipp already knew that:
"If you don't spend a little time every day on your health, you're going to have to spend a lot of time one day on your illness."
Drink enough, eat healthy, go to preventive checkups, exercise as much as possible, get out in the fresh air and sunshine!
These are all little things that don't take much time or effort. But if we don't incorporate these things into our daily lives, we will eventually feel it.
And you don't want to deal only with diseases in your old age, do you?
These are small things with a big impact!
